Self Growth Journal

This is a guided journal for self-discovery, realization, and wellbeing. Benefits of journaling include improved general wellbeing, a stronger immune system, improved sleep and better memory. Journaling also helps see things through a new perspective which helps in finding new solutions for existing problems. The journal is divided into four parts. The first part works on developing self-awareness. The second part works on developing gratitude. The third part works on experiencing mindfulness. The fourth part works on correcting thought patterns that cause suffering. May Heggy is a Positive Discipline Parent Educator and has a Therapeutic Journaling Diploma. After becoming a parent, she discovered that there is so much contracting information about parenting out there. So, the Jewelry Designer who turned into a parenting blogger started devouring parenting books and courses to learn more. And she started sharing her favorite thoughts and methods on her Blog ‘The Kangaroo Mamas.’